Intro: This is Ryan Fritz with Science of Cardio, giving you the latest and greatest in exercise and sport science. Today we are going to talk about Box Squatting. How to do it properly, why it is effective and tips or tricks to get better at max strength, faster sprint speeds and jumping higher. I want to Thank You for listening and please like and subscribe to get more exercise science content. What are Box Squats? Box Squats are a Low ROM Bar Squat that emphasize Rate o

Speed, power, and reactivity. The ability to move explosively is one of the most impressive attributes in sports and athleticism. From a sprinter accelerating off the line, an NBA player jumping for a rebound, or a soccer player changing direction instantly; explosive athletes always seem to be one step ahead. Most people believe this type of functionality is purely genetic. While genetics do play a role, the truth is that explosiveness can be practiced and improved significa

There is a common misconception that getting older means you either must "act your age" and sit around all day or, conversely, become a marathon runner that follows a strict diet to keep the gears from rusting. The truth is actually quite different. It's found in a concept called the Pareto Principle, or the 80/20 Rule. In business, this rule suggests that 80% of all results come from 20% of efforts. In the world of senior fitness, this is a total game-changer. It means you d

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...