Ryan FritzOct 1, 20235 minTraining to Failure: Should You Do It? UPDATEIf you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...
Ryan FritzApr 15, 20234 minExercise vs Training – DEBUNKED 2023You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...