Most of us don't immediately think of "jumping" and "explosive" movements when we picture a fitness routine for adults over 60. Understandably, plyometric training is often associated with athletic performance and high-intensity sports, so it may seem unsuitable at first. However, when carefully executed and introduced through gradual progression, plyometrics can provide significant advantages for seniors - particularly when it comes to preserving muscle mass, reactivity, bal

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...