Speed, power, and reactivity. The ability to move explosively is one of the most impressive attributes in sports and athleticism. From a sprinter accelerating off the line, an NBA player jumping for a rebound, or a soccer player changing direction instantly; explosive athletes always seem to be one step ahead. Most people believe this type of functionality is purely genetic. While genetics do play a role, the truth is that explosiveness can be practiced and improved significa

If you want to get faster, more explosive aka quicker you have to increase Mass or Force into the ground (weight/Load) and Acceleration (Speed). Force = Mass x Acceleration (F=MxA) or Acceleration = Velocity over Time (A=V/T). Simply if you increase load or weight (mass) on a squat or vertical jump you have the potential to be faster. In addition, if you can improve speed (acceleration) you also have the potential to be quicker. Or if you improve the ability to apply more