It’s that time of the year again, its bulking season! As winter draws in and opportunities to be shirtless recede, most of us gym goers...

If you’re trying to build muscle, strength, speed, or endurance, improving your training over time is the key to achieving these results....

If you’ve ever followed a workout routine, you’ve likely heard or read the popular term “engage your core” many times. It’s a phrase...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...

Making sure you have a clear and achievable set of fitness goals during your journey is super important. Not only does it help you target...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...

There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...

People often like to brag about their strength by how much they can bench. Although, you could easily argue that the squat, deadlift, or...

You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...

Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...

Summer is almost over! The temperatures are still nice and comfortable, so it’s time to lace up your sneakers and head outside. Get the...

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...