Ryan FritzDec 1, 20234 minThe Holiday Diet Strategy: Do's and Don'ts 2023Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...
Ryan FritzAug 1, 20224 minHigh Intensity vs. Low Intensity Cardio: Which Gets Better Results?Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...
Ryan FritzJul 14, 20225 minBowhunting FitnessAs the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...
Ryan FritzJun 30, 20224 minBest Way to Lower Blood Pressure Naturally Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...