Hiking offers a variety of benefits, both physical and mental.

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...

Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...