cardio | Science of Cardio

May 103 min

Number #1 Cardio Exercise in 2024: HIKING

Hiking offers a variety of benefits, both physical and mental.

Dec 1, 20234 min

The Holiday Diet Strategy: Do's and Don'ts 2023

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Aug 1, 20224 min

High Intensity vs. Low Intensity Cardio: Which Gets Better Results?

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

Jul 14, 20225 min

Bowhunting Fitness

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

Jun 30, 20224 min

Best Way to Lower Blood Pressure Naturally

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...

Aug 1, 20215 min

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

Jul 1, 20214 min

8 Tips to Get You Shredded Fast 2021

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...

Feb 1, 20214 min

Best Cardio Alternatives to Running

Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...