There is a common misconception that getting older means you either must "act your age" and sit around all day or, conversely, become a marathon runner that follows a strict diet to keep the gears from rusting. The truth is actually quite different. It's found in a concept called the Pareto Principle, or the 80/20 Rule. In business, this rule suggests that 80% of all results come from 20% of efforts. In the world of senior fitness, this is a total game-changer. It means you d

If you spend enough time in the gym or on social media, you'll notice a common trend: workouts have to be "super intense" to work. Sweaty...

Hiking offers a variety of benefits, both physical and mental.

1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...