Intro: This is Ryan Fritz with Science of Cardio, giving you the latest and greatest in exercise and sport science. Today we are going to talk about Box Squatting. How to do it properly, why it is effective and tips or tricks to get better at max strength, faster sprint speeds and jumping higher. I want to Thank You for listening and please like and subscribe to get more exercise science content. What are Box Squats? Box Squats are a Low ROM Bar Squat that emphasize Rate o

If you want to get faster, more explosive aka quicker you have to increase Mass or Force into the ground (weight/Load) and Acceleration (Speed). Force = Mass x Acceleration (F=MxA) or Acceleration = Velocity over Time (A=V/T). Simply if you increase load or weight (mass) on a squat or vertical jump you have the potential to be faster. In addition, if you can improve speed (acceleration) you also have the potential to be quicker. Or if you improve the ability to apply more

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...