Most of us don't immediately think of "jumping" and "explosive" movements when we picture a fitness routine for adults over 60. Understandably, plyometric training is often associated with athletic performance and high-intensity sports, so it may seem unsuitable at first. However, when carefully executed and introduced through gradual progression, plyometrics can provide significant advantages for seniors - particularly when it comes to preserving muscle mass, reactivity, bal

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...