If you want to get faster, more explosive aka quicker you have to increase Mass or Force into the ground (weight/Load) and Acceleration (Speed). Force = Mass x Acceleration (F=MxA) or Acceleration = Velocity over Time (A=V/T). Simply if you increase load or weight (mass) on a squat or vertical jump you have the potential to be faster. In addition, if you can improve speed (acceleration) you also have the potential to be quicker. Or if you improve the ability to apply more

When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...