A common question I get asked by my clients is, "Who do you listen to for fitness or health advice?" It's a great question, indeed. With countless podcasts, YouTube channels, and social media influencers sharing health and fitness information every day, it can be difficult to separate evidence-based advice from hype. I believe in lifelong learning, and I regularly listen to experts who combine scientific research with years of practical knowledge. While they don't always agre

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...