recovery | Science of Cardio

Proven Ways to Improve Muscle Recovery 2023

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

The Best Post-Workout Supplements According to New Studies 2023

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

Animal Vs. Plant Protein – The Truth REVEALED 2023

When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...

6 Muscle Recovery Foods to Snack On After Your Workout

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

The Importance of Fruits and Vegetables

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

TIPS for Progression – The Deload Week

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...

Speed Up Recovery With These Basic Rules

You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...

Sleeping is the BEST Free Recovery Tool

Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...