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Science-Based Fitness: Training, Nutrition, and Recovery Explained
In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...
Ryan Fritz
May 94 min read
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Proven Ways to Improve Muscle Recovery 2023
You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...
Ryan Fritz
Jul 7, 20234 min read
14 views
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The Best Post-Workout Supplements According to New Studies 2023
If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...
Ryan Fritz
Mar 1, 20235 min read
31 views
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Animal Vs. Plant Protein – The Truth REVEALED 2023
When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...
Ryan Fritz
Jan 3, 20234 min read
27 views
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6 Muscle Recovery Foods to Snack On After Your Workout
6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...
Ryan Fritz
Sep 1, 20224 min read
13 views
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The Importance of Fruits and Vegetables
Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...
Ryan Fritz
May 1, 20224 min read
61 views
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TIPS for Progression – The Deload Week
A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...
Ryan Fritz
Apr 1, 20224 min read
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Speed Up Recovery With These Basic Rules
You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...
Ryan Fritz
Dec 31, 20215 min read
6 views
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Sleeping is the BEST Free Recovery Tool
Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...
Ryan Fritz
Nov 1, 20214 min read
5 views
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Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
Ryan Fritz
Aug 1, 20215 min read
11 views
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