ryan fritz | Science of Cardio

Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Healthy Shoulders for Bow Hunting

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

Bowhunting Fitness

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

TIPS for Progression – The Deload Week

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...

The Best Detox Tips You Need to Know 2021

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

8 Tips to Get You Shredded Fast 2021

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...

Best Cardio Alternatives to Running

Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...

Inflammation

Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...