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Ryan Fritz
May 10, 20243 min read
Number #1 Cardio Exercise in 2024: HIKING
Hiking offers a variety of benefits, both physical and mental.
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Ryan Fritz
Sep 15, 202210 min read
Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
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Ryan Fritz
Aug 15, 20229 min read
Healthy Shoulders for Bow Hunting
Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...
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Ryan Fritz
Jul 14, 20225 min read
Bowhunting Fitness
As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...
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Ryan Fritz
Apr 1, 20224 min read
TIPS for Progression – The Deload Week
A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...
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Ryan Fritz
Aug 29, 20214 min read
The Best Detox Tips You Need to Know 2021
Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...
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Ryan Fritz
Aug 1, 20215 min read
Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
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Ryan Fritz
Jul 1, 20214 min read
8 Tips to Get You Shredded Fast 2021
Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...
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Ryan Fritz
Feb 1, 20214 min read
Best Cardio Alternatives to Running
Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...
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Ryan Fritz
Jan 19, 20214 min read
Inflammation
Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...
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