If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s

Training is constantly evolving. Repeating the same sets, reps, and exercises day in and day out might feel productive, but it often...

In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...

When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...

In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...

Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...

1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...

People often like to brag about their strength by how much they can bench. Although, you could easily argue that the squat, deadlift, or...

Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...