Why Do I Feel Pain During Squats? (+ Easy FIX)
Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...
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Ryan Fritz
- Oct 1
- 5 min
Training to Failure: Should You Do It? UPDATE
If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...
26 views0 comments
Ryan Fritz
- Aug 28
- 3 min
The Real Way to Fix Muscle Imbalances 2023
Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...
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Ryan Fritz
- Apr 15
- 4 min
Exercise vs Training – DEBUNKED 2023
You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...
12 views0 comments
Ryan Fritz
- Mar 1
- 5 min
The Best Post-Workout Supplements According to New Studies 2023
If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...
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Ryan Fritz
- Sep 15, 2022
- 10 min
Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
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Ryan Fritz
- Jul 14, 2022
- 5 min
Bowhunting Fitness
As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...
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Ryan Fritz
- Apr 1, 2022
- 4 min
TIPS for Progression – The Deload Week
A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...
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Ryan Fritz
- Feb 1, 2022
- 4 min
10 Ways to Increase your Bench Press
People often like to brag about their strength by how much they can bench. Although, you could easily argue that the squat, deadlift, or...
49 views0 comments
Ryan Fritz
- Nov 1, 2021
- 4 min
Sleeping is the BEST Free Recovery Tool
Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...
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Ryan Fritz
- Aug 1, 2021
- 5 min
Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
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Ryan Fritz
- Jul 1, 2021
- 4 min
8 Tips to Get You Shredded Fast 2021
Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...
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