strength | Science of Cardio

Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Bowhunting Fitness

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

TIPS for Progression – The Deload Week

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...

10 Ways to Increase your Bench Press

People often like to brag about their strength by how much they can bench. Although, you could easily argue that the squat, deadlift, or...

Sleeping is the BEST Free Recovery Tool

Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

8 Tips to Get You Shredded Fast 2021

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...