Ryan FritzMar 164 minFlatland to Altitude: Training for Elk Bowhunting1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...
Ryan FritzFeb 15 minHow Many Grams of Protein Do Your Really Need? New Findings 2024Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...
Ryan FritzNov 10, 20235 minWhy Do I Feel Pain During Squats? (+ Easy FIX)Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...
Ryan FritzOct 1, 20235 minTraining to Failure: Should You Do It? UPDATEIf you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...