For years, diet culture has shaped the way we think about food. From low-fat cookies to low-carb everything, and of course today's explosion of high- protein snacks, nutrition trends constantly evolve. Marketing plays a powerful role in developing our beliefs, often blurring the line between science and sales. In recent years, research in metabolism, gut health, and appetite regulation has given us a more science-based understanding of dieting. While the fundamentals still ma

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...