A common question I get asked by my clients is, "Who do you listen to for fitness or health advice?" It's a great question, indeed. With countless podcasts, YouTube channels, and social media influencers sharing health and fitness information every day, it can be difficult to separate evidence-based advice from hype. I believe in lifelong learning, and I regularly listen to experts who combine scientific research with years of practical knowledge. While they don't always agre

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...