nutrition | Science of Cardio

Animal Vs. Plant Protein – The Truth REVEALED 2023

When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...

How to Avoid Weight Gain During Holidays – Top Tips 2022

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

6 Muscle Recovery Foods to Snack On After Your Workout

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Best Way to Lower Blood Pressure Naturally

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...

The Importance of Fruits and Vegetables

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

Do Carbs Really Make You Fat? *DEBUNKED*

There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...

Speed Up Recovery With These Basic Rules

You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...