In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...

The number one reason people struggle with weight loss is their diet. Why? It is truly a million dollar question. Some get bored with...

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....

Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...

Following a healthy diet can feel like a full-time job. There’s the meal prep, carefully weighing portions, and of course the calculating...

When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...

You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...