Neck Training 101: The Overlooked Key to a Complete Physique
In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...
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Ryan Fritz
Jun 303 min read
Maximize Your Potential: Benefits of Working Out with a Personal Trainer
Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....
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Ryan Fritz
Feb 15 min read
How Many Grams of Protein Do Your Really Need? New Findings 2024
Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...
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Ryan Fritz
Nov 10, 20235 min read
Why Do I Feel Pain During Squats? (+ Easy FIX)
Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...
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Ryan Fritz
Aug 28, 20233 min read
The Real Way to Fix Muscle Imbalances 2023
Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...
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Ryan Fritz
Apr 15, 20234 min read
Exercise vs Training – DEBUNKED 2023
You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...
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Ryan Fritz
Mar 1, 20235 min read
The Best Post-Workout Supplements According to New Studies 2023
If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...
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Ryan Fritz
Sep 15, 202210 min read
Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
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Ryan Fritz
Aug 1, 20215 min read
Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
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Ryan Fritz
Jul 1, 20214 min read
8 Tips to Get You Shredded Fast 2021
Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...
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