strength training | Science of Cardio

Exercise vs Training – DEBUNKED 2023

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

The Best Post-Workout Supplements According to New Studies 2023

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

8 Tips to Get You Shredded Fast 2021

Summer is here and it’s time to show off all your recent hard work in the gym. However, like most people, you are probably carrying too...